Rainbow Journey

Start Your Rainbow Journey

爱自己 · 绽放光芒 · 创造自己的收入

Self-love isn’t selfish. It’s the beginning of rediscovering YOU. Begin with one simple, colourful meal.

Check My Rainbow MealLearn More
Why a rainbow? · 为什么吃彩虹

Small choices. A brighter you.

小小选择，点亮更好的你。

Red 红Strawberry, tomato, pomegranate
Orange 橙Carrot, pumpkin, orange
Yellow 黄Banana, mango, lemon
Green 绿Spinach, broccoli, kiwi
Purple 紫Blueberry, eggplant, plum
White 白Pear, mushroom, cabbage
Black 黑Blackcurrant, black grapes

Eating a variety of colourful plant foods is a simple, everyday habit. This page is for sharing ideas and is not medical advice.

Colour your plate · 彩虹餐盘

Taste the rainbow

每天多一种颜色，让餐盘更缤纷。

Moments · 点滴时刻

Real food. Real habits.

一起吃出彩虹，遇见更健康的自己。

Rainbow smoothie with fresh fruit
Sip a little colour every day
Rainbow check-in camp
彩虹打卡营 · Rainbow check-in
Eat a Rainbow community
Join our Rainbow community
Free guides · 彩虹指南

Your rainbow, simplified.

Tap a guide to enlarge. For general inspiration only, not medical advice.

Eat a Rainbow guide in English
English
吃出彩虹 指南
中文

“After 40, life shouldn’t revolve only around everyone else. You deserve health, confidence, and an income of your own.”

40岁以后，妳的人生不应该只有老公、孩子和家庭。妳也值得拥有健康、自信，以及属于自己的收入！

How it works

Simple, by design.

01
Tick your usual mealBe honest. There is no right or wrong answer.
02
Spot your coloursCount how many colours are on your plate.
03
Chat with ShaI’ll reach out personally with simple, realistic ideas.
Daily habit check · 每日饮食习惯

Start with one meal.

你每天的营养餐 / 完整一餐是什么？

Tick the foods you usually eat, or would normally choose for one meal. 勾选你平时会吃，或一餐通常会选择的食物。

Spot the colours in your meal 找一找餐盘里的颜色
  1. 1Look at the foods you ticked above.
    看看上面勾选的食物。
  2. 2Tap each colour you can see on your plate.
    餐盘里有的颜色，点一下。
  3. 3Count a colour once, even if many foods share it.
    同一种颜色只算一次。
Today’s total 今天总共有: 0 colours 种颜色
Tap a colour to start. 点选颜色开始。

Your answers are emailed to AmazingSha at uxdeepdive@gmail.com, with a copy to your email. If automatic sending is unavailable, use the email draft below. 答案将电邮给 AmazingSha，并抄送至你的电邮。若自动发送未能完成，请使用下方的电邮草稿。

Our promise · 我们的承诺

Gentle. Personal. Private.

Personal guidanceReal conversations with Sha, never a script.
用心陪伴
No pressureExplore at your own pace. Say yes only when it feels right.
不催促，不勉强
Your answers stay privateShared only with Sha, to help her guide you.
资料保密

Love Yourself. Glow Again.

爱自己 · 绽放光芒

Start Today